{"id":868,"date":"2021-01-05T14:38:03","date_gmt":"2021-01-05T14:38:03","guid":{"rendered":"https:\/\/dailyrapidnews.com\/eng\/?p=868"},"modified":"2021-01-05T14:38:03","modified_gmt":"2021-01-05T14:38:03","slug":"the-mediterranean-diet-is-again-named-the-best-diet-and-keto-remains-one-of-the-worst","status":"publish","type":"post","link":"https:\/\/dailyrapidnews.com\/eng\/2021\/01\/05\/the-mediterranean-diet-is-again-named-the-best-diet-and-keto-remains-one-of-the-worst\/","title":{"rendered":"The Mediterranean diet is again named the best diet, and keto remains one of the worst"},"content":{"rendered":"

\"mediterranean-diet-best-2021-keto-food-dailyrapid-dailyrapidnews\"The Mediterranean diet has gained a lot of attention in the past year. It has been ranked as one of the best diets of 2020. This is not just a diet but a healthy eating pattern that can offer multiple health benefits. There is no certain diet plan for the Mediterranean diet. It focuses on the consumption of whole foods mainly fruits, vegetables, whole grains, nuts, seeds, beans, olive oil, herbs and whole grains. Healthy fats and some amount of dairy is also a part of this diet plan. Added sugar, refined grains, highly processed grain and refined oils are avoided when following this diet. This diet offers a variety of nutrients.<\/p>\n

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Trying a new diet… where I eat whatever I want but detox from social media and the news. The amount of time I spend on this phone is disgusting. Giving myself a fresh start with a clear mind for 2021 \ud83d\ude4c<\/p>\n

\u2014 Halle Tecco MBA, MPH (@halletecco) January 5, 2021<\/a><\/p><\/blockquote>\n