The temperature, noise levels, invading light,

The temperature, noise levels, invading light, and a snoring companion contributing to millions of people sleeping cycle.

In a survey of 2,000 adults, 60% said they are currently deprived of a decent night’s sleep, with only 5% getting the required eight hours or more.

However, 38% of all adults attributed mid-night waking for not getting enough sleep.

The average person wakes up three times per night, with 84% of those who do having trouble falling back asleep.

It was also discovered that 32% of people sleep better when they experience dreams, while 21% say it has a detrimental impact on their sleep quality.

“When we don’t get enough sleep, or have quality sleep, it can have such a significant knock-on effect for the following day,” said sleep specialist Dr Kat Lederle, who has teamed with sleep brand Silentnight, which commissioned the research. This is especially true if you have a busy life with little time for yourself.”

“Sleep is such an important aspect of our lives,” said Lucy Atherton of Silentnight. How we sleep is greatly influenced by where we sleep. It could be the way your room is set up, what you do in the area before going to bed, or even the mattress you sleep on and its age. Furthermore, a lack of sleep has an impact on not just business productivity but also personal productivity.

The typical adult takes 19 minutes to drop off, according to the report, and 28% blame their poor night’s sleep on their initial battle to get to sleep in the first place.

While 84 percent may try a variety of strategies to fall asleep, counting sheep is one of the more classic methods.

Reading a book, deep breathing, and taking a break from technology before bed are all frequent strategies.

However, some people use unconventional methods like wrapping themselves in their blanket and tensing and relaxing their muscles.